FAQs
How much are
consultations?
I offer a free 10-minute consultation call, which you can schedule before your first appointment. During this call, feel free to ask any questions about therapy, coaching, or my practice. Reach out today to schedule your free consultation.
Do you accept
insurance?
I am currently an out-of-network provider, but I’m happy to provide a superbill (an itemized receipt) that you can submit to your insurance for possible reimbursement. I recommend checking with your insurance provider to understand what your out-of-network benefits include.
Where are
you located?
I currently offer therapy services to clients located in Florida and coaching services to clients worldwide. All sessions are conducted virtually.
What are
your hours?
Sessions are available Monday through Thursday, 9 AM to 5 PM, with evening and weekend appointments available upon request. A higher rate applies to evening and weekend sessions.
How long are
your sessions?
Sessions are approximately 45-50 minutes long.
How much do
you charge?
Therapy and coaching sessions for individuals and couples are $150 per session. Family therapy sessions are $200 per session. Evening and weekend appointments may incur an additional fee.
What is the difference between coaching and therapy?
As a licensed therapist and coach, I offer support depending on where you are and what you need.
Therapy is a space for emotional healing and self-understanding. It often involves exploring past experiences, making sense of unhelpful patterns, especially in relationships, and working through the thoughts, feelings, or behaviors that may be causing distress. When appropriate, it can also include addressing mental health diagnoses. It’s a structured and confidential process that’s guided by licensure and state regulations.
Coaching, on the other hand, is mainly forward-focused. It’s about helping you identify goals, build momentum, and take aligned action. Coaching isn’t about diagnosis or treatment; it’s about strategy and accountability. It can also be offered across state or even international lines.
In short: therapy helps you make sense of where you’ve been and how it’s shaped you; coaching helps you get clear on where you’re going and how to get there.